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We know what it feels like. But many of us do not realize we do not give it. We like life to be comfortable. We like life to be predictable. So, we get very upset with those who don't fall in line.

Such expectations are not only unrealistic, they are harmful. If we only knew how ...

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Therapy - an appointment with yourself

Many of my clients admit that making the decision to come to therapy is a hard one, often forced upon them when they realize they can no longer manage. I tell them, yes it is scary.

Therapy is about meeting the true you. And sometimes that is scary. We fe...

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The Power of Understanding

Individuals are in so much pain. I hear it daily. Individuals wearing a smile, but inside they are broken, crushed, destroyed. We typically don't see such anguish. We need to remind ourselves of it when we see someone acting out, being impatient, barking orders. If onl...

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In everyone's life, there are incidents that cause us pain, which keep us tied up in resentments, anger, or grief. According to Peter Levine, the body has its own natural way of allowing such sentiments to be process, through the emotions that they create.

Letting go of incidents is not easy. Me...

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Different kinds of self-care

When we talk about self-care, images of going to the spa, or being on vacation somewhere peaceful, or sunning on the beach come to mind. But though those are forms of self-care, they are not the only forms out there.

Self-care is necessary in our daily lives. The Go...

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I am not always right

It is easy to blame others. And we can be right. We are abused, we are insulted, we feel indignant when we are disrespected, and rightly so.

But are we willing to evaluate the situation honestly? In my workshop on emotional maturity, I speak to this aspect of emotional gro...

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How to handle our Past

The Past. For some, happy memories. For others, painful memories that haunt them. Sometimes we get stuck in those memories, through triggers, or focusing on the wrongs that were done to us, or through anger and wanting restitution.

Research shows that such attitudes and ...

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Specialist in Tauma Therapy

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754 Hickory Avenue
Suite D
Bel Air, MD 21014
United States

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Mon:9:00 AM – 7:00 PM
Tue:9:00 AM – 7:00 PM
Wed:9:00 AM – 7:00 PM
Thu:9:00 AM – 7:00 PM
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