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In everyone's life, there are incidents that cause us pain, which keep us tied up in resentments, anger, or grief. According to Peter Levine, the body has its own natural way of allowing such sentiments to be process, through the emotions that they create.

Letting go of incidents is not easy. Me...

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Different kinds of self-care

When we talk about self-care, images of going to the spa, or being on vacation somewhere peaceful, or sunning on the beach come to mind. But though those are forms of self-care, they are not the only forms out there.

Self-care is necessary in our daily lives. The Go...

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I am not always right

It is easy to blame others. And we can be right. We are abused, we are insulted, we feel indignant when we are disrespected, and rightly so.

But are we willing to evaluate the situation honestly? In my workshop on emotional maturity, I speak to this aspect of emotional gro...

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How to handle our Past

The Past. For some, happy memories. For others, painful memories that haunt them. Sometimes we get stuck in those memories, through triggers, or focusing on the wrongs that were done to us, or through anger and wanting restitution.

Research shows that such attitudes and ...

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Allowing Ourselves to Risk Failure

Life is one big long lesson. We find ourselves schooled by daily events, tested through our attempts. If we accept that our successes and our failures are part of life, we will not be so fearful of making mistakes.

Fearing to make mistakes will keep us from ta...

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Emotional Maturity

Many of us struggle with being emotionally mature, that is, acting and responding as an adult, instead of reacting and acting out like a child would.

Step one in achieving emotional maturity requires us to self-reflect. That is, we need to step back and see the bigger pictur...

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Build a Better Sense of Self

With trauma comes a fractured sense of self. To re-gain that sense requires several things. First, we must realize that trauma makes us lose ourselves. To heal, we need to work to restore that.

I see this happening in three steps:

1. Setting boundaries. When we set...

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It took only a few hours to damage and destroy part of this 800 year old cathedral. The iconic timbers will never be, and they are now dust.

Life is like that. We can lose a home, a loved one, a job in an instant. How often we think, if only I realized, if only I knew, I would have...

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In EMDR we learn how to put intrusive thoughts aside though the use of a imaginary container.

Intrusive thoughts are those thoughts that spin around in your head, distracting you from your work or play, and keep you agitated. Learning how to manage such thoughts is learning how to con...

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Specialist in Tauma Therapy

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