Therapy Resources

Some among us experience the world differently than others. Our emotions are deeper. Our senses are heightened. We cannot see another's...

For some, the word "trigger' has a negative connotation. Thanks, Pop psychology, for misinformation or portraying struggles as a...

We have all been there. It could be a friend, a partner, a family member, a coworker. We are getting along well, time passes, and we...

Do you know the difference between having trauma or just experiencing something bad? By the way the emotions stay in your body. You can...

Did you know that while your brain visualizes something, say, a sunset, being on the beach, wandering in the woods, sitting in a peaceful...

Part of trauma therapy is learning about triggers and how to handle them. Bessel van der Kolk maintains that a person who has experienced...

Deep breathing has been clinically proven to calm