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Amy G Nash
Feb 172 min read
The Sensitive Soul
Some among us experience the world differently than others. Our emotions are deeper. Our senses are heightened. We cannot see another's...
38 views
Amy G Nash
Jul 6, 20221 min read
What are triggers?
For some, the word "trigger' has a negative connotation. Thanks, Pop psychology, for misinformation or portraying struggles as a...
95 views
Amy G Nash
Apr 18, 20221 min read
When Others get to be too much
We have all been there. It could be a friend, a partner, a family member, a coworker. We are getting along well, time passes, and we...
36 views
Amy G Nash
Dec 11, 20212 min read
Four Steps for Overcoming Runaway Emotions
Do you know the difference between having trauma or just experiencing something bad? By the way the emotions stay in your body. You can...
243 views
Amy G Nash
Jun 15, 20211 min read
Opening the Door
Did you know that while your brain visualizes something, say, a sunset, being on the beach, wandering in the woods, sitting in a peaceful...
96 views
Amy G Nash
Dec 12, 20201 min read
What are triggers?
Part of trauma therapy is learning about triggers and how to handle them. Bessel van der Kolk maintains that a person who has experienced...
205 views
Amy G Nash
Mar 25, 20203 min read
12 Ways to help Calm Yourself
Deep breathing has been clinically proven to calm
74 views
Don't stay in the dark...
Seek help.
It could be the window to light.
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