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Therapy Resources
Healing Your Past
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Amy G Nash
Aug 181 min read
The Importance of Self-Care
Register now for the Self-care vs. Self-soothing online workshop January 2025.
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Amy G Nash
Mar 311 min read
Do you continue to struggle?
Healing from our past takes time and hard work. How do you know if you still carry scars or wounds? These are signs we see in those whose...
127 views
Amy G Nash
Nov 24, 20211 min read
Break the Cycle
Be the person who breaks the cycle. If you were judged, choose understanding. If you were rejected, choose acceptance. If you were...
64 views
Amy G Nash
Jun 15, 20211 min read
Opening the Door
Did you know that while your brain visualizes something, say, a sunset, being on the beach, wandering in the woods, sitting in a peaceful...
96 views
Amy G Nash
May 11, 20212 min read
Our Perceptions
How we perceive others, events, and individuals says a lot about us. For those who have suffered trauma, perception tends to be tilted...
56 views
Amy G Nash
Nov 30, 20202 min read
Making the Change Within
As the holiday season gets into swing, I am reminded of the many traditions that surround us that speak to our hearts and souls: the...
55 views
Don't stay in the dark...
Seek help.
It could be the window to light.
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