Therapy Resources

Register now for the Self-care vs. Self-soothing online workshop January 2025.

Healing from our past takes time and hard work. How do you know if you still carry scars or wounds? These are signs we see in those whose...

Be the person who breaks the cycle. If you were judged, choose understanding. If you were rejected, choose acceptance. If you were...

Did you know that while your brain visualizes something, say, a sunset, being on the beach, wandering in the woods, sitting in a peaceful...

How we perceive others, events, and individuals says a lot about us. For those who have suffered trauma, perception tends to be tilted...

As the holiday season gets into swing, I am reminded of the many traditions that surround us that speak to our hearts and souls: the...

Is this you?

Do we fear someone different?