Amy G NashDec 11, 20212 min readAnxiety Reducing TechniquesFour Steps for Overcoming Runaway EmotionsDo you know the difference between having trauma or just experiencing something bad? By the way the emotions stay in your body. You can...
Amy G NashJan 30, 20211 min readGaslighting AwarenessThe Ultimate Abuse - GaslightingGaslighting. The quiet killer of the soul. Those who have suffered gaslighting tell me, "But it wasn't that bad. I was never hit, never...